Chest Workout Routine For Sore Ac Joint
I have had a nagging pain in my shoulder for 3-4 weeks. i thought it would go away if i lightened up on the flat bench. turns out i have damaged my ac joint. my orthopod has strongly suggested that i not do flat bench (and inclines) for at least 6 months. what other exercises can i do, so that i can build strength and the chest expansion?. Other exercises. bar dips for the chest and triceps place considerable stress on the ac joint, particularly if your body drops too low on the downward motion � upper arms beyond parallel to the floor. the risk of further injury to your ac joint outweighs any potential benefit of the exercise.. Held in place by the coracoclavicular and coracoacromial ligaments, the ac joint is an integral part of your shoulder girdle. if these ligaments become damaged, the ac joint can become lax and pain can result. if you have an ac joint injury, avoid certain exercises that could delay your recovery or worsen it..
A: to keep this as succinct as possible, with regards to your friend�s ac (acromioclavicular, for the non-nerds out there) joint issue � it could be any number of things, really. as it stands, the ac joint itself is a fairly complex and �dense� area encompassing several muscles, ligaments, and bones all coming together in a small space.. Your ac joint, technically called your acromioclavicular joint, is found in your shoulder where your scapula and clavicle meet. the ac joint can be damaged through a chronic condition such as arthritis, but in most cases injury is due to separation of the joint.. Finding the right exercise for someone with shoulder pain is a challenge. we need to find pain free exercises for athletes to perform so they can build strength rather than avoiding all shoulder exercises. pain free loading is where the money is at..
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